↓
 

  • Home
  • Staff
  • Classes, Fees, and Location
  • News and Events
  • Blog
  • Aikido Info
  • Beginner Info
  • Law Enforcement Training
  • Library
  • Links
  • Dojo Musings
  • Gallery
  • Contact

Information for Beginners

Medical

Injuries for Aikido practioners are much less than other martial arts because of the nature of the Art.  However, less is not zero.  Strained muscles, bruises and sudden impacts with ‘yielding’ structures (such as other students) are not uncommon.

Interested beginners should check with their doctors to determine if they are physically capable of doing moderate exercise involving falls with light to moderate impact.  Those with prior back or neck injuries will require a discussion with the dojo-cho before enrolling.  It is possible to begin very lightly and build the necessary stamina, and it is also possible to perform many of the  techniques without falling, so talk to the dojo-cho before deciding that you can’t study.  There are few actual restrictions on physical conditioning.

Those with long-term blood-borne conditions, such as Hepatitis-C or HIV, may not participate as there are possibilities for ‘leakage’ – torn toenails, fingernails, bitten lip, etc.

What to bring for the first practice

Yourself.

A ‘gi’. (if you have one)       Lightweight sweatpants and a t-shirt will do to start, if you don’t.  Shorts are not recommended because your knees will suffer from rubbing on the mats.

Strictly speaking Aikido is practiced in a ‘keikogi’ or ‘practice clothing’. A lightweight ‘karate’ version of these can be purchased from sporting goods stores for approximately $25.  Otherwise a heavier-weight ‘judo’ gi can be purchase on-line.  Make the investment after you’ve decided on this Art as a lasting practice.

Your mind.                Seriously.      (It’s a study of mind and body harmony)

What to expect

Aikido classes consist of demonstration of a technique, followed by paired
practice.  One student is ‘the bad guy’, the ‘attacker’ or uke, and the other is ‘the good guy,’ the ‘defender’ or nage.  The actual definition of uke’s role is that of ‘he who receives the technique’ and nage’s as ‘he who gives the technique.’  What it looks like is: you attack, your partner ‘applies’ a technique, the one demonstrated, and you land on the mat.  Then you get up and do it again.  After a bit, you switch roles with your partner and you get to apply the technique to him (or her, gender is not considered in the techniques).  Remember that the ideal here is to neutralize the attack, not hurt the attacker.  It’ll be his turn to do it to you next…


 

Calendar

<< May 2025 >>
MTWTFSS
28 29 30 1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 1

Like us on Facebook!

Facebook

Recent Posts

  • Dojo closed – follow-up
  • Randori!
  • Tests!
  • Marshall Dillon knew Aikido – who knew?
  • Aikido World Alliance Yudansha Kai and Spring Camp

Archives

  • January 2022
  • December 2019
  • May 2019
  • April 2019
  • March 2019
  • December 2018
  • August 2018
  • July 2018
  • May 2018
  • March 2018
  • February 2018
  • January 2018
  • December 2017
  • November 2017
  • October 2017
  • September 2017
  • August 2017
  • July 2017
  • May 2017
  • February 2017
  • January 2017
  • December 2016
  • November 2016
  • October 2016
  • September 2016
  • August 2016
  • July 2016

Categories

  • blogposts
  • frontpiece
  • Musings
  • News
  • Prime news
  • Uncategorized
©2025 - Proudly powered by WordPress - Weaver Xtreme by WeaverTheme
↑